Hamburger Steak with Onion Gravy recipes

Hamburger Steak with Onion Gravy recipes
11 Ingredients
  • 1 pound ground sirloin
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon canola oil, divided
  • 1 1/2 cups vertically sliced onion
  • 2 teaspoons all-purpose flour
  • 1 cup unsalted beef stock
  • 2 tablespoons thinly sliced green onions (optional)
  • mashed potatoes
  • haricots verts
  • mushrooms
Nutrition
304
15% daily value
4 servings
                                       
                                           
     

Fat

30% 20

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

49% 24

Cholesterol

29% 88

Sodium

20% 469

Calcium

4% 45

Magnesium

8% 32

Potassium

11% 530

Iron

11% 2

Zinc

39% 4

Phosphorus

34% 238

Vitamin A

0% 0

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

50% 8

Vitamin B6

53% 1

Folate equivalent (total)

6% 26

Folate (food)

- 22

Folic acid

- 2

Vitamin B12

52% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 170
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