16 Ingredients
  • 2 tbsps olive oil
  • 4 (1/2-lb) packages traditional-flavored seitan, broken into bite-size pieces
  • 4 shallots, minced
  • 2 large carrots, peeled and sliced crosswise into 1-inch pieces
  • 3 cloves garlic, coarsely chopped
  • 2 tbsps tomato paste
  • 1/2 (750 ml) bottle pinot noir
  • 1 cup homemade or store-bought low-sodium vegetable stock
  • 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
  • 1 large bay leaf
  • 1 tsp dried thyme
  • 15 pearl onions, fresh or frozen, peeled
  • 3 tbsps all-purpose flour
  • 2 tbsps margarine
  • Coarse salt and freshly ground black pepper
  • Mushroom "bacon" topping
Nutrition
241
12% daily value
10 servings
                                       
                                           
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

45% 23

Cholesterol

- 0

Sodium

22% 521

Calcium

5% 48

Magnesium

3% 13

Potassium

4% 208

Iron

13% 2

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

14% 124

Vitamin C

6% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

12% 0

Folate equivalent (total)

6% 23

Folate (food)

- 17

Folic acid

- 4

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

8% 9
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