17 Ingredients
  • 3 c. orange juice
  • 1 c. lime juice
  • ½ c. sea salt or kosher salt
  • 8 clove garlic
  • 2 tbsp. sugar
  • 2 tbsp. soy sauce
  • 2 tbsp. dried oregano
  • 1 tbsp. black peppercorns
  • 2 lemons
  • 1 tsp. ground cumin
  • 5½ lb. chicken wings
  • 2 tbsp. garlic salt
  • 1 tbsp. Freshly ground black pepper
  • 1 tsp. cayenne pepper
  • ¼ c. scallion
  • ¼ c. Cilantro leaves
  • Molasses Barbecue Sauce
Nutrition
1374
69% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

128% 83

Saturated

128% 26

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 18

Carbs

15% 45

Carbs (net)

- 40

Fiber

18% 5

Sugars

- 24

Sugars, added

- 6

Protein

228% 114

Cholesterol

231% 692

Sodium

91% 2184

Calcium

20% 197

Magnesium

39% 157

Potassium

54% 1891

Iron

33% 6

Zinc

55% 8

Phosphorus

124% 871

Vitamin A

11% 96

Vitamin C

217% 130

Thiamin (B1)

39% 1

Riboflavin (B2)

46% 1

Niacin (B3)

185% 37

Vitamin B6

182% 4

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

81% 65
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