19 Ingredients
  • 1 large section lotus root, about 5 to 7 ounces
  • 1 tablespoon minced garlic
  • Choose one or two more vegetables for stir-frying:
  • 20 sugar snap peas or snow peas, string removed
  • 5 stalks asparagus, cut into 1-inch segments
  • 2 stalks celery, cut into sections on a diagonal
  • For the sauce:
  • 2 tablespoons Shao Xing rice wine or sake
  • 1 teaspoon soy sauce
  • 1 teaspoon fish sauce
  • 1 tablespoon oyster sauce
  • For the slurry:
  • 1/2 teaspoon cornstarch mixed with 2 teaspoons water
  • A few tablespoons of oil or lard, for stir-frying
  • 1 large section lotus root, about 5 to 7 ounces
  • 1 small daikon, about 10 ounces, cut into 1-inch segments
  • 6 cups dashi
  • 1/4 miso paste (white, red, brown, or a combination)
  • Wakame seaweed and thinly sliced green onions, to garnish
Nutrition
161
8% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

1% 3

Sodium

38% 910

Calcium

7% 68

Magnesium

13% 54

Potassium

22% 1036

Iron

6% 1

Zinc

6% 1

Phosphorus

40% 281

Vitamin A

2% 14

Vitamin C

44% 40

Thiamin (B1)

20% 0

Riboflavin (B2)

33% 0

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

9% 11
Comments
 
×