14 Ingredients
  • 100g/7oz oats
  • 25g/1oz dried apricots, chopped
  • 25g/1oz dried prunes, chopped
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • Fresh berry fruits, to serve
  • Milk, yoghurt or fruit juice, to serve
  • 100g/7oz oats
  • 25g/1oz dried apricots, chopped
  • 25g/1oz dried prunes, chopped
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • Fresh berry fruits, to serve
  • Milk, yoghurt or fruit juice, to serve
Nutrition
210
11% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

0% 2

Calcium

3% 32

Magnesium

23% 92

Potassium

11% 369

Iron

14% 2

Zinc

12% 2

Phosphorus

35% 242

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

1% 1
Comments
 
×