7 Ingredients
  • 2 ear corn
  • .67 c. yellow cornmeal
  • ⅓ c. self-rising flour
  • 1 c. buttermilk
  • 1 egg
  • 2 tbsp. melted unsalted butter
  • milk or water
Nutrition
268
13% daily value
4 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

19% 58

Sodium

11% 266

Calcium

12% 116

Magnesium

9% 37

Potassium

6% 297

Iron

12% 2

Zinc

8% 1

Phosphorus

30% 211

Vitamin A

9% 82

Vitamin C

5% 4

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

18% 3

Vitamin B6

11% 0

Folate equivalent (total)

37% 150

Folate (food)

- 42

Folic acid

- 64

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

1% 1
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