7 Ingredients
  • 1/3 cup olive oil
  • 1 sweet onion, halved and thinly sliced
  • 1 1/2 pounds fava bean pods, ends trimmed and strings removed
  • 3/4 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup chopped dill, plus 1 tbsp. for garnish
  • Plain whole-milk or Greek-style yogurt
Nutrition
231
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 17

Fiber

36% 9

Sugars

- 15

Sugars, added

- 2

Protein

19% 9

Cholesterol

- 0

Sodium

13% 324

Calcium

5% 53

Magnesium

10% 42

Potassium

9% 442

Iron

11% 2

Zinc

11% 1

Phosphorus

23% 161

Vitamin A

2% 19

Vitamin C

8% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

42% 168

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 133
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