12 Ingredients
  • MIX
  • 6 cups regular or quick-cooking rolled oats
  • 1 cup chopped dried apricots (preferably Blenheim)
  • 1 cup tart dried cherries
  • 1/2 cup packed light brown sugar
  • 3/4 teaspoon salt (optional)
  • TOPPINGS
  • 1 cup chocolate chips
  • 1 cup toasted unsweetened coconut flakes
  • 1 cup roasted hazelnuts
  • Pomegranate molasses* or brown sugar
  • Milk
Nutrition
619
31% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

44% 28

Saturated

48% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 76

Fiber

40% 10

Sugars

- 45

Sugars, added

- 25

Protein

25% 12

Cholesterol

1% 3

Sodium

1% 26

Calcium

10% 101

Magnesium

44% 185

Potassium

13% 615

Iron

24% 4

Zinc

22% 2

Phosphorus

46% 323

Vitamin A

5% 47

Vitamin C

5% 4

Thiamin (B1)

29% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

29% 4

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 12
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