8 Ingredients
  • 16 fresh baby artichokes
  • 1 cup fresh flat-leaf parsley leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon grated lemon zest
  • mayonnaise
Nutrition
328
16% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 26

Fiber

106% 26

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

35% 835

Calcium

23% 233

Magnesium

70% 295

Potassium

39% 1852

Iron

39% 7

Zinc

23% 3

Phosphorus

63% 442

Vitamin A

6% 55

Vitamin C

81% 73

Thiamin (B1)

30% 0

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

45% 1

Folate equivalent (total)

86% 345

Folate (food)

- 345

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

229% 275
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