Roasted Carrot and Basil Soup with Grilled Cheese Dunkers

Roasted Carrot and Basil Soup with Grilled Cheese Dunkers
12 Ingredients
  • 2 pounds carrots, washed and cut into chunks
  • 1/2 large Vidalia onion, cut into chunks
  • 4 cloves garlic, unpeeled
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 5 cups chicken broth
  • 1/4 cup chopped fresh basil
  • Sour cream or Greek yogurt, for topping, optional
  • Grilled Cheese Dunkers, for serving, recipe follows
  • 1 1/4 cups shredded extra-sharp Cheddar
  • 8 slices nice sourdough bread, quartered and crusts removed
  • Mayonnaise, for spreading
Nutrition
1188
59% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

52% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

61% 184

Carbs (net)

- 170

Fiber

55% 14

Sugars

- 31

Sugars, added

- 0

Protein

98% 49

Cholesterol

15% 45

Sodium

104% 2492

Calcium

50% 497

Magnesium

37% 149

Potassium

43% 1507

Iron

71% 13

Zinc

35% 5

Phosphorus

92% 643

Vitamin A

222% 1994

Vitamin C

29% 18

Thiamin (B1)

151% 2

Riboflavin (B2)

103% 2

Niacin (B3)

103% 21

Vitamin B6

46% 1

Folate equivalent (total)

135% 541

Folate (food)

- 236

Folic acid

- 186

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

61% 48
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