Roasted Carrot and Basil Soup with Grilled Cheese Dunkers

Roasted Carrot and Basil Soup with Grilled Cheese Dunkers
12 Ingredients
  • 2 pounds carrots, washed and cut into chunks
  • 1/2 large Vidalia onion, cut into chunks
  • 4 cloves garlic, unpeeled
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 5 cups chicken broth
  • 1/4 cup chopped fresh basil
  • Sour cream or Greek yogurt, for topping, optional
  • Grilled Cheese Dunkers, for serving, recipe follows
  • 1 1/4 cups shredded extra-sharp Cheddar
  • 8 slices nice sourdough bread, quartered and crusts removed
  • Mayonnaise, for spreading
Nutrition
792
40% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

30% 20

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

41% 122

Carbs (net)

- 113

Fiber

37% 9

Sugars

- 21

Sugars, added

- 0

Protein

65% 33

Cholesterol

10% 30

Sodium

69% 1661

Calcium

33% 332

Magnesium

24% 99

Potassium

21% 1005

Iron

47% 9

Zinc

32% 3

Phosphorus

61% 429

Vitamin A

148% 1330

Vitamin C

13% 12

Thiamin (B1)

126% 2

Riboflavin (B2)

90% 1

Niacin (B3)

86% 14

Vitamin B6

47% 1

Folate equivalent (total)

90% 361

Folate (food)

- 158

Folic acid

- 124

Vitamin B12

9% 0

Vitamin D

38% 6

Vitamin E

15% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 421
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