12 Ingredients
  • 1 box refrigerated pie crusts
  • 2 tsp. oil
  • 1 c. diced potato
  • ½ c. chopped onion
  • 8 oz. lean ground beef
  • 2 tbsp. curry powder
  • 1 tbsp. each minced garlic and ginger
  • ¼ tsp. each salt and pepper
  • 1 c. frozen petite peas
  • ½ c. chicken broth or water
  • 1 large egg
  • Serve with: purchased chutney
Nutrition
528
26% daily value
4 servings
                                       
                                           
     

Fat

47% 30

Saturated

53% 11

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 41

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

29% 88

Sodium

20% 485

Calcium

6% 64

Magnesium

12% 49

Potassium

12% 573

Iron

19% 3

Zinc

31% 3

Phosphorus

33% 230

Vitamin A

4% 36

Vitamin C

27% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

36% 0

Folate equivalent (total)

17% 68

Folate (food)

- 51

Folic acid

- 10

Vitamin B12

55% 1

Vitamin D

80% 12

Vitamin E

10% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 162
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