12 Ingredients
  • 1 box refrigerated pie crusts
  • 2 tsp. oil
  • 1 c. diced potato
  • ½ c. chopped onion
  • 8 oz. lean ground beef
  • 2 tbsp. curry powder
  • 1 tbsp. each minced garlic and ginger
  • ¼ tsp. each salt and pepper
  • 1 c. frozen petite peas
  • ½ c. chicken broth or water
  • 1 large egg
  • Serve with: purchased chutney
Nutrition
484
24% daily value
4 servings
                                       
                                           
     

Fat

38% 25

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 41

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

28% 84

Sodium

20% 485

Calcium

6% 60

Magnesium

13% 51

Potassium

17% 602

Iron

20% 4

Zinc

25% 4

Phosphorus

35% 245

Vitamin A

4% 36

Vitamin C

40% 24

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 5

Vitamin B6

24% 0

Folate equivalent (total)

17% 67

Folate (food)

- 50

Folic acid

- 10

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

19% 15
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