16 Ingredients
  • 1 cauliflower (about 2 lb.), washed and broken into florets (about 1 1/2 in. each)
  • 1 tablespoon plus 1/2 teaspoon salt
  • 3 large eggs, beaten to blend
  • 2 cloves garlic, minced
  • 1/2 teaspoon hot sauce, such as Tabasco
  • 1 tablespoon all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • About 2 teaspoons olive oil
  • 1 tablespoon chopped parsley (optional)
  • salsa
  • salsa
  • sour cream
  • sour cream
  • chutney
Nutrition
106
5% daily value
4 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

47% 140

Sodium

26% 633

Calcium

13% 130

Magnesium

5% 20

Potassium

7% 334

Iron

8% 1

Zinc

7% 1

Phosphorus

33% 233

Vitamin A

8% 68

Vitamin C

48% 43

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

4% 1

Vitamin B6

19% 0

Folate equivalent (total)

18% 74

Folate (food)

- 69

Folic acid

- 3

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

13% 16
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