21 Ingredients
  • 5 cloves garlic
  • 1 (3-inch) chunk peeled, fresh ginger
  • 1 tablespoon water, plus more as needed
  • 1/4 cup vegetable oil
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 6 green cardamom pods
  • 4 whole allspice
  • 3 whole cloves
  • 1 (3-inch) long cinnamon stick, broken in 1/2
  • 1 bay leaf, preferably fresh
  • 1 medium yellow onion, sliced
  • 2 teaspoons Madras-style curry powder
  • 1/2 jalapeno, or more to taste
  • 1/2 cup whole, peeled, canned tomatoes (with puree), roughly chopped
  • 8 cups mixed 1-inch-cut vegetables, such as cauliflower, potatoes, green beans, or eggplant
  • Kosher salt and freshly ground black pepper
  • 1 (14-ounce) can unsweetened coconut milk
  • About 2 cups (1-inch cubed) cooked chicken, preferably thigh or leg (optional)
  • Cilantro leaves, for garnish
  • Serving suggestion: Basmati rice and chutney
Nutrition
275
14% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

67% 13

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

26% 625

Calcium

8% 84

Magnesium

15% 64

Potassium

15% 702

Iron

19% 3

Zinc

9% 1

Phosphorus

21% 147

Vitamin A

1% 6

Vitamin C

85% 76

Thiamin (B1)

18% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

29% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 222
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