Soy-Salmon With Cilantro-Coconut Chutney recipes

Soy-Salmon With Cilantro-Coconut Chutney recipes
10 Ingredients
  • 3/4 cup beer
  • 1/2 cup low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) salmon fillets
  • vegetable oil cooking spray
  • chutney
Nutrition
454
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

46% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

76% 38

Cholesterol

31% 94

Sodium

52% 1249

Calcium

3% 29

Magnesium

17% 71

Potassium

16% 749

Iron

6% 1

Zinc

8% 1

Phosphorus

67% 469

Vitamin A

0% 0

Vitamin C

9% 8

Thiamin (B1)

31% 0

Riboflavin (B2)

27% 0

Niacin (B3)

96% 15

Vitamin B6

90% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

229% 6

Vitamin D

- 0

Vitamin E

51% 8

Vitamin K

1% 1
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