8 Ingredients
  • 1 package dehydrated au gratin potatoes*
  • 1 package frozen chopped spinach
  • 1 tbsp. margarine
  • ¼ c. plain dried bread crumbs
  • 4 flounder or scrod fillets
  • .13 tsp. ground black pepper
  • .13 tsp. salt
  • * additional milk and margarine or butter to prepare au gratin potatoes for flounder bake.
Nutrition
199
10% daily value
6 servings
                                       
                                            high-​protein, low-​sugar
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

60% 30

Cholesterol

22% 66

Sodium

9% 221

Calcium

8% 84

Magnesium

24% 97

Potassium

30% 1060

Iron

13% 2

Zinc

7% 1

Phosphorus

52% 364

Vitamin A

27% 240

Vitamin C

36% 22

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 4

Vitamin B6

29% 1

Folate equivalent (total)

29% 116

Folate (food)

- 109

Folic acid

- 4

Vitamin B12

24% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

289% 232
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