Crispy Crab Cakes with Mango-Pineapple Salsa

Crispy Crab Cakes with Mango-Pineapple Salsa
11 Ingredients
  • 1 large egg, lightly beaten
  • 1/3 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 tablespoon chopped fresh chives
  • 1 roasted red bell pepper, chopped
  • 1/8 teaspoon smoked paprika
  • 1 pound lump crab, drained and picked
  • 1 1/2 cups panko (Japanese breadcrumbs), divided
  • 2 tablespoons melted butter
  • 2 tablespoons olive oil
  • Mango-Pineapple Salsa
Nutrition
223
11% daily value
8 servings
                                       
                                           
     

Fat

24% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

25% 12

Cholesterol

26% 79

Sodium

11% 261

Calcium

8% 78

Magnesium

5% 22

Potassium

5% 215

Iron

4% 1

Zinc

19% 2

Phosphorus

21% 146

Vitamin A

6% 51

Vitamin C

19% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

215% 5

Vitamin D

48% 7

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 60
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