8 Ingredients
  • 1 1/2 pounds sea scallops
  • 1 tablespoon olive oil
  • Salt
  • Freshly ground black pepper
  • 1 (5-ounce) bag baby spinach
  • 1 red bell pepper, cut into strips
  • 1 cup rinsed and drained black beans
  • Mango Vinaigrette
Nutrition
332
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 30

Fiber

37% 9

Sugars

- 2

Sugars, added

- 0

Protein

65% 32

Cholesterol

14% 41

Sodium

29% 699

Calcium

11% 111

Magnesium

37% 153

Potassium

29% 1340

Iron

24% 4

Zinc

33% 4

Phosphorus

109% 765

Vitamin A

24% 215

Vitamin C

53% 48

Thiamin (B1)

41% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

32% 0

Folate equivalent (total)

81% 325

Folate (food)

- 325

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

149% 179

Sugar alcohols

- 0

Water

- 206
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