8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
  • Spicy Yogurt Marinade
  • 1 1/2 cups all-purpose baking mix
  • 1/3 cup sesame seeds
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon coarsely ground pepper
  • Canola oil
  • Minted Mango Dipping Sauce
Nutrition
1448
72% daily value
4 servings
                                       
                                           
     

Fat

184% 120

Saturated

91% 18

Trans

- 1

Monounsaturated

- 64

Polyunsaturated

- 32

Carbs

13% 39

Carbs (net)

- 37

Fiber

9% 2

Sugars

- 25

Sugars, added

- 0

Protein

109% 54

Cholesterol

67% 202

Sodium

20% 490

Calcium

24% 241

Magnesium

25% 103

Potassium

14% 636

Iron

27% 5

Zinc

43% 5

Phosphorus

89% 626

Vitamin A

12% 111

Vitamin C

5% 5

Thiamin (B1)

30% 0

Riboflavin (B2)

34% 0

Niacin (B3)

121% 19

Vitamin B6

81% 1

Folate equivalent (total)

24% 94

Folate (food)

- 33

Folic acid

- 36

Vitamin B12

38% 1

Vitamin D

180% 27

Vitamin E

88% 13

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 181
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