8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
  • Spicy Yogurt Marinade
  • 1 1/2 cups all-purpose baking mix
  • 1/3 cup sesame seeds
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon coarsely ground pepper
  • Canola oil
  • Minted Mango Dipping Sauce
Nutrition
321
16% daily value
18 servings
                                       
                                           
     

Fat

41% 27

Saturated

20% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

15% 45

Sodium

5% 109

Calcium

5% 54

Magnesium

5% 23

Potassium

3% 141

Iron

6% 1

Zinc

9% 1

Phosphorus

20% 139

Vitamin A

3% 25

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

27% 4

Vitamin B6

18% 0

Folate equivalent (total)

5% 21

Folate (food)

- 7

Folic acid

- 8

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

10% 12
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