10 Ingredients
  • 3/4 cup rum
  • 3/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 pineapple, cut in 1/2 lengthwise, leave the green tops on
  • 2 mangos, peeled and cut into small chunks
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • Mango ice cream
  • Whipped cream, for garnish
Nutrition
935
47% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

63% 190

Carbs (net)

- 178

Fiber

48% 12

Sugars

- 169

Sugars, added

- 78

Protein

11% 5

Cholesterol

- 0

Sodium

1% 25

Calcium

15% 149

Magnesium

24% 94

Potassium

33% 1151

Iron

13% 2

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

22% 195

Vitamin C

573% 344

Thiamin (B1)

31% 0

Riboflavin (B2)

17% 0

Niacin (B3)

23% 5

Vitamin B6

47% 1

Folate equivalent (total)

57% 229

Folate (food)

- 229

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

22% 17
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