6 Ingredients
  • 1/2 cup spicy barbecue sauce
  • 3/4 cup mango nectar
  • 1 teaspoon ground ginger
  • 4 (6-ounce) boneless duck breast halves, thawed and skinned
  • cooking spray
  • mango salsa
Nutrition
151
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

1% 0

Sugars

- 12

Sugars, added

- 4

Protein

25% 12

Cholesterol

16% 47

Sodium

12% 283

Calcium

2% 15

Magnesium

4% 18

Potassium

5% 231

Iron

17% 3

Zinc

5% 1

Phosphorus

17% 120

Vitamin A

3% 23

Vitamin C

10% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

14% 2

Vitamin B6

32% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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