13 Ingredients
  • 2 pounds boneless thin-cut porkchops (about 8 small chops)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 1 egg
  • 2 tablespoons milk
  • 1 cup fine dry unseasoned bread crumbs
  • 1/2 cup finely grated Parmigiano-Reggiano cheese
  • 4 teaspoons Emeril's Original Essence or Creole Seasoning
  • 1/2 cup olive oil
  • 1 cup jarred marinara sauce, plus more (heated) for serving with pasta if desired
  • 2 cups grated mozzarella cheese
  • pasta
Nutrition
422
21% daily value
6 servings
                                       
                                            vegetarian
     

Fat

50% 32

Saturated

53% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

23% 70

Sodium

20% 471

Calcium

33% 333

Magnesium

6% 23

Potassium

2% 102

Iron

10% 2

Zinc

15% 2

Phosphorus

36% 254

Vitamin A

13% 113

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

14% 55

Folate (food)

- 16

Folic acid

- 23

Vitamin B12

21% 1

Vitamin D

116% 17

Vitamin E

19% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 33
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