Beef Tenderloin Bites on a Bed of Arugula

Beef Tenderloin Bites on a Bed of Arugula
10 Ingredients
  • 1 1/2 cups Italian bread crumbs, eyeball it
  • Handful flat-leaf parsley, chopped
  • 1/2 cup Parmigiano-Reggiano, a couple of handfuls
  • 1/4 cup extra-virgin olive oil, eyeball it, plus some for drizzling
  • 3 to 4 cloves garlic, finely chopped
  • 4 tenderloin steaks, 1 inch thick, cut into bite sized pieces
  • Salt and pepper
  • 5 to 6 cups arugula, chopped
  • 1 lemon, juiced
  • Spicy Crab and Vermicelli, recipe follows
Nutrition
788
39% daily value
4 servings
                                       
                                           
     

Fat

79% 51

Saturated

87% 17

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

94% 47

Cholesterol

53% 160

Sodium

29% 685

Calcium

35% 347

Magnesium

18% 77

Potassium

17% 793

Iron

31% 6

Zinc

67% 7

Phosphorus

72% 502

Vitamin A

9% 78

Vitamin C

20% 18

Thiamin (B1)

43% 1

Riboflavin (B2)

30% 0

Niacin (B3)

89% 14

Vitamin B6

83% 1

Folate equivalent (total)

30% 121

Folate (food)

- 65

Folic acid

- 33

Vitamin B12

94% 2

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

89% 107
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