26 Ingredients
  • 1 1/2 cups Italian bread crumbs, eyeball it
  • Handful flat-leaf parsley, chopped
  • 1/2 cup Parmigiano-Reggiano, a couple of handfuls
  • 1/4 cup extra-virgin olive oil, eyeball it, plus some for drizzling
  • 3 to 4 cloves garlic, finely chopped
  • 4 tenderloin steaks, 1 inch thick, cut into bite sized pieces
  • Salt and pepper
  • Salt and pepper
  • 5 to 6 cups arugula, chopped
  • 1 lemon, juiced
  • Spicy Crab and Vermicelli, recipe follows
  • 1 pound vermicelli
  • Salt
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 tablespoon butter, cut into small bits
  • 1/2 to 1 teaspoon crushed red pepper flakes, eyeball it, medium to spicy heat level
  • 2 cloves garlic, chopped
  • 2 shallots, thinly sliced
  • 1/2 pound shiitake mushrooms, stemmed and thinly sliced
  • 1/4 cup dry sherry or Marsala
  • 8 ounces, drained weight, lump crabmeat, shredded
  • 1 (28-ounce) can crushed San Marzano tomatoes
  • 1/4 cup half-and-half or cream, eyeball it
  • 1 pound thin spaghetti
  • Shredded Romano or Parmigiano, your pick, optional
  • 10 to 12 basil leaves, shredded
Nutrition
1763
88% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

83% 54

Saturated

102% 20

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

75% 224

Carbs (net)

- 208

Fiber

65% 16

Sugars

- 19

Sugars, added

- 0

Protein

183% 91

Cholesterol

76% 228

Sodium

86% 2066

Calcium

52% 522

Magnesium

64% 269

Potassium

49% 2290

Iron

58% 10

Zinc

127% 14

Phosphorus

174% 1219

Vitamin A

24% 213

Vitamin C

56% 50

Thiamin (B1)

71% 1

Riboflavin (B2)

61% 1

Niacin (B3)

145% 23

Vitamin B6

151% 2

Folate equivalent (total)

60% 241

Folate (food)

- 184

Folic acid

- 33

Vitamin B12

175% 4

Vitamin D

108% 16

Vitamin E

31% 5

Vitamin K

111% 133

Sugar alcohols

- 0

Water

- 509
Comments
 
×