10 Ingredients
  • 4 flour tortillas
  • 1 can fat-free refried beans
  • ½ tsp. chili powder
  • ¼ tsp. ground cumin
  • 1 can no-salt-added kidney beans
  • 1 c. shredded pepper Jack cheese
  • 1 avocado
  • 1 c. chunky salsa
  • 3 c. Shredded romaine lettuce
  • limes
Nutrition
573
29% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

41% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 52

Fiber

71% 18

Sugars

- 8

Sugars, added

- 0

Protein

54% 27

Cholesterol

10% 29

Sodium

78% 1879

Calcium

45% 454

Magnesium

30% 126

Potassium

28% 1316

Iron

35% 6

Zinc

28% 3

Phosphorus

78% 548

Vitamin A

27% 244

Vitamin C

21% 19

Thiamin (B1)

42% 1

Riboflavin (B2)

30% 0

Niacin (B3)

30% 5

Vitamin B6

42% 1

Folate equivalent (total)

75% 299

Folate (food)

- 216

Folic acid

- 49

Vitamin B12

11% 0

Vitamin D

48% 7

Vitamin E

18% 3

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 366
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