4 Ingredients
  • 3 unripe, firm, and green plantain
  • 3 cup vegetable oil
  • salt
  • lime
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Avoid
Consume Much Less
Avoid
Neutral/Ok
Avoid
Nutrition
1103
55% daily value
6 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

173% 112

Saturated

37% 7

Trans

- 1

Monounsaturated

- 81

Polyunsaturated

- 19

Carbs

10% 30

Carbs (net)

- 28

Fiber

10% 2

Sugars

- 14

Sugars, added

- 0

Protein

3% 1

Cholesterol

0% 0

Sodium

20% 472

Calcium

1% 7

Magnesium

8% 34

Potassium

10% 460

Iron

3% 1

Zinc

1% 0

Phosphorus

5% 33

Vitamin A

6% 50

Vitamin C

23% 20

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

21% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

164% 25

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 70
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