9 Ingredients
  • 8 large ripe avocados, chopped
  • 2 large tomatoes, chopped
  • 1 large onion, chopped
  • 1 bunch cilantro, finely chopped
  • 3 small Serrano peppers, ribs and some seeds removed, minced
  • coarse salt
  • Juice of 4 lemons
  • tortilla chips
  • lime
Nutrition
433
22% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

27% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 11

Fiber

77% 19

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

34% 824

Calcium

6% 57

Magnesium

21% 84

Potassium

41% 1432

Iron

11% 2

Zinc

12% 2

Phosphorus

22% 157

Vitamin A

6% 52

Vitamin C

93% 56

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

24% 5

Vitamin B6

37% 1

Folate equivalent (total)

55% 221

Folate (food)

- 221

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 6

Vitamin K

90% 72
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