8 Ingredients
  • 2 tbsp. oil
  • 4 corn tortillas, stacked, cut in half
  • 3 can chicken broth
  • 1½ lb. butternut squash, peeled
  • 1 tbsp. minced garlic
  • 1 can diced tomatoes with green chiles
  • 2 c. shredded cooked chicken
  • Toppings: cubed avocado, chopped cilantro and lime wedges
Nutrition
231
12% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

12% 35

Sodium

40% 958

Calcium

11% 112

Magnesium

17% 71

Potassium

14% 668

Iron

11% 2

Zinc

11% 1

Phosphorus

28% 199

Vitamin A

70% 631

Vitamin C

42% 38

Thiamin (B1)

30% 0

Riboflavin (B2)

11% 0

Niacin (B3)

36% 6

Vitamin B6

37% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

16% 19
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