Dinner Tonight: Ancho Chicken Soup with Masa Dumplings Recipe

Dinner Tonight: Ancho Chicken Soup with Masa Dumplings Recipe
10 Ingredients
  • 6 bone-in chicken thighs
  • 1/2 cup maseca masa flour plus 1/2 cup water
  • 2 dried ancho chiles, stems removed
  • 2 medium tomatoes, cut in half
  • 1 large onion, peeled and quartered
  • 3 cloves garlic, peeled
  • 2 chayote squash, or 2 large potatoes
  • 1 pound corn kernels
  • Small bunch epazote, or substitute cilantro
  • Fresh lime juice, as needed
Nutrition
800
40% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

61% 40

Saturated

52% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

21% 64

Carbs (net)

- 55

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

92% 46

Cholesterol

73% 219

Sodium

9% 207

Calcium

7% 67

Magnesium

29% 122

Potassium

38% 1783

Iron

24% 4

Zinc

38% 4

Phosphorus

83% 584

Vitamin A

23% 203

Vitamin C

45% 40

Thiamin (B1)

36% 0

Riboflavin (B2)

50% 1

Niacin (B3)

95% 15

Vitamin B6

134% 2

Folate equivalent (total)

14% 55

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

45% 7

Vitamin E

7% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 463
Comments
 
×