Dinner Tonight: Ancho Chicken Soup with Masa Dumplings Recipe

Dinner Tonight: Ancho Chicken Soup with Masa Dumplings Recipe
10 Ingredients
  • 6 bone-in chicken thighs
  • 1/2 cup maseca masa flour plus 1/2 cup water
  • 2 dried ancho chiles, stems removed
  • 2 medium tomatoes, cut in half
  • 1 large onion, peeled and quartered
  • 3 cloves garlic, peeled
  • 2 chayote squash, or 2 large potatoes
  • 1 pound corn kernels
  • Small bunch epazote, or substitute cilantro
  • Fresh lime juice, as needed
Nutrition
839
42% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

61% 40

Saturated

52% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

24% 73

Carbs (net)

- 63

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

94% 47

Cholesterol

73% 219

Sodium

9% 210

Calcium

7% 73

Magnesium

33% 134

Potassium

57% 1999

Iron

26% 5

Zinc

29% 4

Phosphorus

88% 614

Vitamin A

23% 203

Vitamin C

84% 50

Thiamin (B1)

31% 0

Riboflavin (B2)

39% 1

Niacin (B3)

78% 16

Vitamin B6

94% 2

Folate equivalent (total)

16% 63

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

46% 37
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