13 Ingredients
  • 14 ounces squid, cleaned, cut lengthwise to open into flat pieces, scored, and sliced crosswise into 1/4-inch strips, plus 8 whole squid bodies, cleaned
  • 1 pound linguine
  • 1/2 cup plus 2 tablespoons olive oil
  • 3 cloves garlic, finely sliced
  • 1 to 2 fresh red chiles, seeds removed and finely chopped
  • 1/4 cup fresh flat-leaf parsley, finely chopped
  • 3/4 cup frozen peas
  • 1/2 cup white wine (optional)
  • sea salt
  • ground black pepper
  • 1 lemon (optional)
  • 1/4 cup plus 1 teaspoon fresh mint leaves, chopped
  • mixed salad greens
Nutrition
846
42% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

57% 37

Saturated

27% 5

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

32% 95

Carbs (net)

- 89

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

65% 32

Cholesterol

77% 231

Sodium

4% 84

Calcium

9% 89

Magnesium

26% 111

Potassium

14% 660

Iron

22% 4

Zinc

32% 4

Phosphorus

67% 472

Vitamin A

8% 72

Vitamin C

44% 40

Thiamin (B1)

18% 0

Riboflavin (B2)

41% 1

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

- 0

Vitamin E

42% 6

Vitamin K

77% 93

Sugar alcohols

- 0

Water

- 134
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