17 Ingredients
  • 1 pound jumbo lump crabmeat, shell pieces removed
  • 2 tablespoons finely chopped green bell pepper
  • 1 1/2 tablespoons canola mayonnaise
  • 1/4 teaspoon black pepper
  • 2 green onions, finely chopped
  • 1 large egg, lightly beaten
  • 1 cup panko, divided
  • 2 tablespoons canola oil, divided
  • 1/4 cup canola mayonnaise
  • 2 teaspoons minced shallots
  • 1 teaspoon chopped fresh tarragon
  • 1 teaspoon chopped fresh parsley
  • 1 1/2 teaspoons Dijon mustard
  • 3/4 teaspoon capers, chopped
  • 3/4 teaspoon white wine vinegar
  • 1/4 teaspoon ground red pepper
  • Mixed Greens Salad
Nutrition
185
9% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

27% 82

Sodium

17% 413

Calcium

7% 75

Magnesium

6% 23

Potassium

4% 179

Iron

3% 1

Zinc

21% 2

Phosphorus

21% 149

Vitamin A

2% 14

Vitamin C

5% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

34% 5

Vitamin E

12% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 58
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