10 Ingredients
  • 1 Granny Smith apple
  • 1/2 cup shredded carrot
  • 2 tablespoons raisins
  • 1 tablespoon chopped toasted walnuts
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon honey
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • salad greens
Nutrition
336
17% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 49

Fiber

31% 8

Sugars

- 41

Sugars, added

- 6

Protein

36% 18

Cholesterol

2% 7

Sodium

16% 390

Calcium

21% 210

Magnesium

13% 50

Potassium

23% 791

Iron

6% 1

Zinc

8% 1

Phosphorus

41% 286

Vitamin A

58% 520

Vitamin C

9% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

31% 1

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

8% 30

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

19% 15
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