13 Ingredients
  • 6 (6-oz.) flounder fillets
  • 1 lime
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground red pepper
  • 1 1/2 cups yellow cornmeal
  • Vegetable oil
  • 4 to 6 flour or corn tortillas
  • Mango salsa
  • Guacamole
  • Toppings: shredded iceberg lettuce, chopped tomato
  • Garnishes: lime wedges, fresh cilantro sprigs
Nutrition
526
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

19% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 58

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

77% 38

Cholesterol

38% 115

Sodium

37% 890

Calcium

11% 108

Magnesium

24% 97

Potassium

19% 662

Iron

27% 5

Zinc

12% 2

Phosphorus

117% 816

Vitamin A

10% 93

Vitamin C

9% 5

Thiamin (B1)

29% 0

Riboflavin (B2)

20% 0

Niacin (B3)

33% 7

Vitamin B6

26% 1

Folate equivalent (total)

54% 214

Folate (food)

- 35

Folic acid

- 106

Vitamin B12

48% 3

Vitamin D

2% 7

Vitamin E

22% 4

Vitamin K

6% 5
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