Spicy Fish Tacos With Mango Salsa And Guacamole

Spicy Fish Tacos With Mango Salsa And Guacamole
13 Ingredients
  • 6 (6-oz.) flounder fillets
  • 1 lime
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground red pepper
  • 1 1/2 cups yellow cornmeal
  • Vegetable oil
  • 4 to 6 flour or corn tortillas
  • Mango Salsa
  • Guacamole
  • Toppings: shredded iceberg lettuce, chopped tomato
  • Garnishes: lime wedges, fresh cilantro sprigs
Nutrition
263
13% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

19% 57

Sodium

19% 445

Calcium

5% 54

Magnesium

12% 49

Potassium

7% 331

Iron

14% 2

Zinc

8% 1

Phosphorus

58% 408

Vitamin A

5% 46

Vitamin C

3% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

27% 107

Folate (food)

- 17

Folic acid

- 53

Vitamin B12

60% 1

Vitamin D

24% 4

Vitamin E

15% 2

Vitamin K

2% 2
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