Pear Cucumber Salad with Balsamic and Shaved Romano Cheese

Pear Cucumber Salad with Balsamic and Shaved Romano Cheese
8 Ingredients
  • 2 cups diced pears
  • 2 cups diced English cucumber
  • 2 tablespoons balsamic vinegar (preferably aged)
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons olive oil
  • Salt and pepper
  • 4 ounces Romano
  • Romaine lettuce
Nutrition
186
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 9

Sugars, added

- 0

Protein

20% 10

Cholesterol

10% 29

Sodium

17% 411

Calcium

32% 323

Magnesium

6% 26

Potassium

4% 208

Iron

4% 1

Zinc

9% 1

Phosphorus

34% 240

Vitamin A

4% 39

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

38% 6

Vitamin E

3% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 125
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