12 Ingredients
  • 2 tablespoons toasted almonds
  • 1/2 cup packed fresh parsley
  • 1/4 cup olive oil, divided
  • 2 tablespoons water
  • 1 teaspoon grated lemon zest
  • Coarse salt and ground pepper
  • 1/4 loaf italian bread
  • 2 zucchini
  • 1 red onion
  • 4 lemons
  • 1 pound chicken cutlets
  • Romaine lettuce
Nutrition
439
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

42% 27

Saturated

27% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 19

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

24% 73

Sodium

34% 823

Calcium

9% 92

Magnesium

18% 74

Potassium

16% 734

Iron

17% 3

Zinc

15% 2

Phosphorus

42% 296

Vitamin A

8% 69

Vitamin C

68% 61

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

81% 13

Vitamin B6

67% 1

Folate equivalent (total)

29% 114

Folate (food)

- 60

Folic acid

- 32

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

115% 137
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