11 Ingredients
  • 1 zucchini
  • 1/4 red onion, thinly sliced
  • 1 tablespoon thinly sliced lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper
  • 1 pound chicken cutlets
  • Handful of chopped toasted almonds
  • Handful of fresh parsley
  • 1 loaf italian bread
  • Romaine lettuce
Nutrition
529
26% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

25% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 41

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

66% 33

Cholesterol

24% 73

Sodium

27% 644

Calcium

11% 115

Magnesium

20% 83

Potassium

12% 570

Iron

22% 4

Zinc

19% 2

Phosphorus

48% 339

Vitamin A

5% 48

Vitamin C

21% 19

Thiamin (B1)

41% 0

Riboflavin (B2)

36% 0

Niacin (B3)

96% 15

Vitamin B6

58% 1

Folate equivalent (total)

68% 272

Folate (food)

- 52

Folic acid

- 129

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

58% 70
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