14 Ingredients
  • 3 cups chopped cooked chicken breast
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2/3 cup canned diced tomatoes and green chiles
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 (10 3/4-ounce) can fat-free cream of chicken soup
  • 1 (10 3/4-ounce) can fat-free cream of mushroom soup
  • 1 (10-ounce) can enchilada sauce
  • Vegetable cooking spray
  • 9 (6-inch) corn tortillas
  • 1 cup (4 ounces) low-fat shredded Cheddar cheese
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • Toppings: shredded lettuce, nonfat sour cream, mild chunky salsa
Nutrition
250
13% daily value
12 servings
                                       
                                           
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

16% 49

Sodium

30% 715

Calcium

18% 183

Magnesium

11% 44

Potassium

7% 314

Iron

11% 2

Zinc

14% 2

Phosphorus

39% 276

Vitamin A

7% 66

Vitamin C

6% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

35% 6

Vitamin B6

24% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

56% 8

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 150
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