Soft Chicken Tacos and Bean Salad

Soft Chicken Tacos and Bean Salad
18 Ingredients
  • PICKLED ONIONS
  • 1 small red onion, halved
  • 2 tbsp. fresh lemon juice
  • ¼ tsp. salt
  • BLACK BEAN SALAD
  • 1 can black beans
  • 1 small red bell pepper
  • 1 can kernel corn
  • 2 scallions
  • 1 jalapeño pepper, seeded
  • 2 tbsp. fat-free red-wine vinaigrette
  • ¾ c. loosely packed cilantro
  • 2 c. shredded cooked chicken
  • 2 tbsp. fresh lime juice
  • ½ tsp. chili powder
  • ¼ tsp. each ground cumin and salt
  • 8 fat-free fajita-size flour tortillas
  • Toppings: shredded lettuce, purchased fresh salsa, sliced avocado and plain lowfat yogurt
Nutrition
603
30% daily value
4 servings
                                       
                                           
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

27% 80

Carbs (net)

- 67

Fiber

50% 12

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

18% 53

Sodium

43% 1043

Calcium

23% 225

Magnesium

21% 89

Potassium

18% 840

Iron

38% 7

Zinc

23% 3

Phosphorus

72% 505

Vitamin A

7% 59

Vitamin C

45% 40

Thiamin (B1)

59% 1

Riboflavin (B2)

31% 0

Niacin (B3)

70% 11

Vitamin B6

40% 1

Folate equivalent (total)

74% 296

Folate (food)

- 130

Folic acid

- 98

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

35% 41

Sugar alcohols

- 0

Water

- 267
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