11 Ingredients
  • 1 pound(s) ground chicken
  • 3 tablespoon(s) dry bread crumbs
  • 1 egg
  • 3 medium scallions, chopped
  • 1 tablespoon(s) cajun seasoning, plus 1 teaspoon per recipe
  • 1 tablespoon(s) spicy brown mustard
  • 2 tablespoon(s) vegetable oil
  • 4 slice(s) muenster cheese
  • 1/4 cup(s) barbeque sauce
  • Hamburger buns
  • Lettuce, sliced tomatoes, sliced red onion
Nutrition
403
20% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

44% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

55% 164

Sodium

22% 523

Calcium

25% 254

Magnesium

11% 45

Potassium

16% 743

Iron

13% 2

Zinc

26% 3

Phosphorus

54% 377

Vitamin A

12% 110

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

35% 0

Niacin (B3)

43% 7

Vitamin B6

51% 1

Folate equivalent (total)

7% 28

Folate (food)

- 21

Folic acid

- 4

Vitamin B12

48% 1

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

31% 38
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