9 Ingredients
  • 1 1/2 pounds ground beef chuck
  • 4 1/2-inch cubes pepper jack cheese (about 1 ounce total)
  • Kosher salt and freshly ground pepper
  • 1/2 tablespoon vegetable oil
  • 4 slices cheddar cheese (about 2 ounces)
  • 4 hamburger buns
  • Ketchup, mustard and/or mayonnaise, for spreading (optional)
  • Lettuce leaves, sliced tomato and/or sliced red onion, for topping
  • Pickles, for serving (optional)
Nutrition
517
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

38% 25

Saturated

60% 12

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

103% 51

Cholesterol

49% 147

Sodium

25% 604

Calcium

40% 403

Magnesium

14% 59

Potassium

16% 731

Iron

29% 5

Zinc

99% 11

Phosphorus

87% 607

Vitamin A

11% 96

Vitamin C

1% 1

Thiamin (B1)

35% 0

Riboflavin (B2)

42% 1

Niacin (B3)

65% 10

Vitamin B6

79% 1

Folate equivalent (total)

21% 86

Folate (food)

- 24

Folic acid

- 36

Vitamin B12

179% 4

Vitamin D

109% 16

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 154
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