13 Ingredients
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 4 scallions, trimmed
  • 2 slices white sandwich bread
  • 1/3 cup peanuts or almonds, unsalted
  • 1/2 teaspoon ground cumin
  • 1 tablespoon fresh ginger, chopped
  • coarse salt
  • ground pepper
  • 1 large egg
  • olive oil
  • 1 tablespoon Dijon mustard
  • 1/3 cup mayonnaise
  • Whole-wheat English muffins and lettuce, to serve with burgers
Nutrition
438
22% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

43% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 13

Carbs

12% 35

Carbs (net)

- 26

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

18% 54

Sodium

20% 475

Calcium

10% 102

Magnesium

15% 61

Potassium

7% 310

Iron

16% 3

Zinc

13% 1

Phosphorus

27% 189

Vitamin A

3% 29

Vitamin C

3% 3

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

26% 103

Folate (food)

- 98

Folic acid

- 3

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

32% 38
Comments
 
×