9 Ingredients
  • 1 lb. crabmeat (If you have a choice between claw and back meat, get claw. If it is frozen, thaw it overnight in the fridge before starting the recipe.)
  • ¼ c. low-fat mayonnaise
  • 1 egg
  • .67 c. plain bread crumbs
  • 1 tbsp. seafood seasoning blend
  • ½ tsp. dry mustard
  • dash Worcestershire sauce
  • 4 to 6 hoagie rolls
  • Lettuce
Nutrition
208
10% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

26% 78

Sodium

24% 572

Calcium

10% 99

Magnesium

7% 31

Potassium

4% 204

Iron

9% 2

Zinc

24% 3

Phosphorus

26% 180

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 3

Vitamin B6

10% 0

Folate equivalent (total)

22% 87

Folate (food)

- 43

Folic acid

- 26

Vitamin B12

82% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

5% 6
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