9 Ingredients
  • 1 lb. crabmeat (If you have a choice between claw and back meat, get claw. If it is frozen, thaw it overnight in the fridge before starting the recipe.)
  • ¼ c. low-fat mayonnaise
  • 1 egg
  • .67 c. plain bread crumbs
  • 1 tbsp. seafood seasoning blend
  • ½ tsp. dry mustard
  • dash Worcestershire sauce
  • 4 to 6 hoagie rolls
  • Lettuce
Nutrition
333
17% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

45% 23

Cholesterol

41% 124

Sodium

38% 915

Calcium

16% 158

Magnesium

12% 50

Potassium

7% 327

Iron

15% 3

Zinc

38% 4

Phosphorus

41% 288

Vitamin A

2% 16

Vitamin C

3% 3

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

32% 5

Vitamin B6

15% 0

Folate equivalent (total)

35% 140

Folate (food)

- 68

Folic acid

- 42

Vitamin B12

131% 3

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

8% 9
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