14 Ingredients
  • 1/2 cup medium-grind bulgur
  • coarse salt
  • ground pepper
  • 1 can (14 1/2 ounces) pinto beans, rinsed and drained
  • 1/4 cup plain dried breadcrumbs
  • 4 scallions, thinly sliced
  • 1 large egg
  • 1 large carrot, coarsely grated
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons tahini (sesame-seed paste)
  • 3 tablespoons vegetable oil
  • 4 whole-wheat English muffins, toasted
  • mayonnaise
  • lettuce
Nutrition
507
25% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

24% 71

Carbs (net)

- 56

Fiber

58% 14

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

16% 47

Sodium

24% 580

Calcium

32% 317

Magnesium

30% 127

Potassium

14% 665

Iron

28% 5

Zinc

25% 3

Phosphorus

64% 447

Vitamin A

20% 181

Vitamin C

5% 4

Thiamin (B1)

40% 0

Riboflavin (B2)

21% 0

Niacin (B3)

29% 5

Vitamin B6

19% 0

Folate equivalent (total)

25% 99

Folate (food)

- 90

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

68% 10

Vitamin E

20% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 144
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