14 Ingredients
  • 1 (14.75-ounce) can salmon, drained
  • 1/4 cup sliced green onion
  • 1/4 cup diced pimientos, drained
  • 1/2 teaspoon lime zest
  • 2 tablespoons fresh lime juice
  • 2 teaspoons Dijon mustard
  • 1/2 cup plain Greek-style yogurt
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 1 tablespoon vegetable oil
  • 4 whole wheat or poppy seed buns
  • Garnishes: lettuce, tomato slices, onion slices, cucumber slices
Nutrition
186
9% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

23% 69

Sodium

14% 341

Calcium

21% 211

Magnesium

6% 24

Potassium

5% 226

Iron

8% 1

Zinc

7% 1

Phosphorus

34% 236

Vitamin A

2% 22

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 5

Vitamin B6

7% 0

Folate equivalent (total)

11% 43

Folate (food)

- 13

Folic acid

- 18

Vitamin B12

112% 3

Vitamin D

2055% 308

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 56
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