12 Ingredients
  • 1 cup sesame seeds, toasted
  • 1 cup cooked brown rice
  • 1 cup frozen shelled soybeans, cooked according to package instructions
  • 1/3 cup whole-wheat flour
  • 1 teaspoon coarse salt
  • 3 teaspoons low-sodium soy sauce
  • 2 large eggs, lightly beaten
  • freshly ground pepper
  • 3 tablespoons sunflower or canola oil
  • 1/3 cup low-fat mayonnaise
  • 4 hamburger buns
  • lettuce
Nutrition
655
33% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

64% 41

Saturated

28% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 17

Carbs

18% 54

Carbs (net)

- 45

Fiber

37% 9

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

31% 93

Sodium

23% 545

Calcium

47% 474

Magnesium

48% 203

Potassium

11% 534

Iron

48% 9

Zinc

42% 5

Phosphorus

67% 466

Vitamin A

4% 40

Vitamin C

3% 3

Thiamin (B1)

62% 1

Riboflavin (B2)

30% 0

Niacin (B3)

32% 5

Vitamin B6

40% 1

Folate equivalent (total)

62% 247

Folate (food)

- 186

Folic acid

- 36

Vitamin B12

13% 0

Vitamin D

137% 21

Vitamin E

25% 4

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 113
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