12 Ingredients
  • 3 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 1 medium carrot, finely chopped
  • 2 large garlic cloves, chopped, divided
  • 2 tablespoons (or more) curry powder
  • 1 cup French green lentils
  • 4 1/4 cups (or more) water, divided
  • 1 15- to 16-ounce can chickpeas (garbanzo beans), drained, rinsed
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons (1/4 stick) butter
  • 2 green onions, thinly sliced 1 lemon, cut into 6 wedges
  • French lentils
Nutrition
330
17% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 32

Fiber

40% 10

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 10

Sodium

8% 199

Calcium

8% 76

Magnesium

11% 46

Potassium

9% 417

Iron

19% 3

Zinc

16% 2

Phosphorus

25% 174

Vitamin A

13% 121

Vitamin C

6% 6

Thiamin (B1)

27% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

50% 199

Folate (food)

- 199

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

19% 22
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