12 Ingredients
  • 1/2 cup fresh or frozen lima beans, blanched
  • 1/2 cup drained canned chickpeas, rinsed
  • 1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
  • 1/2 small red onion, halved and thinly sliced
  • 2 to 3 romaine leaves, cut into thin strips
  • 1 ounce parmesan cheese, broken into small chunks (1/4 cup)
  • 1 tablespoon chopped fresh basil, plus small sprigs for garnish
  • 4 1/2 teaspoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/8 teaspoon red-pepper flakes
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper, to taste
Nutrition
131
7% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Carbs

3% 10

Fiber

10% 3

Sugars

- 2

Protein

9% 5

Cholesterol

1% 3

Sodium

17% 418

Calcium

8% 81

Magnesium

6% 24

Potassium

6% 221

Iron

5% 1

Zinc

3% 1

Vitamin A

18% 903

Vitamin C

20% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folic Acid (B9)

9% 36

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

22% 18
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