Quinoa with Asparagus and Preserved Lemon Dressing recipes

Quinoa with Asparagus and Preserved Lemon Dressing recipes
9 Ingredients
  • 1 pound asparagus, trimmed, cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 red onion, finely chopped
  • 1 cup quinoa
  • 1 teaspoon coarse salt
  • 1/2 cup toasted pine nuts
  • 1/4 cup thinly sliced fresh basil
  • lemon dressing
  • preserved lemon
Nutrition
243
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

13% 318

Calcium

4% 40

Magnesium

23% 97

Potassium

9% 413

Iron

20% 4

Zinc

19% 2

Phosphorus

34% 240

Vitamin A

4% 32

Vitamin C

7% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 94
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