14 Ingredients
  • 2 (14 3/4-ounce) cans red or pink salmon, drained
  • 1 1/4 cups dry bread crumbs
  • 1/4 cup mayonnaise
  • 1 large egg, beaten
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup capers, drained
  • 1 1/2 teaspoons dried tarragon
  • 2 cups instant brown rice
  • 4 tablespoons vegetable oil
  • 2 tablespoons minced fresh parsley, optional
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Kosher salt
  • Lemon slices
Nutrition
1043
52% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

69% 45

Saturated

31% 6

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 14

Carbs

33% 98

Carbs (net)

- 93

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

123% 62

Cholesterol

75% 226

Sodium

57% 1357

Calcium

70% 702

Magnesium

53% 223

Potassium

23% 1082

Iron

31% 6

Zinc

42% 5

Phosphorus

161% 1128

Vitamin A

7% 63

Vitamin C

3% 2

Thiamin (B1)

65% 1

Riboflavin (B2)

52% 1

Niacin (B3)

137% 22

Vitamin B6

60% 1

Folate equivalent (total)

23% 92

Folate (food)

- 45

Folic acid

- 28

Vitamin B12

441% 11

Vitamin D

8153% 1223

Vitamin E

43% 6

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 184
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