Spicy "Fried" Catfish With Lemon Cream

Spicy "Fried" Catfish With Lemon Cream
10 Ingredients
  • 6 (6-ounce) catfish fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 1/2 cups panko breadcrumbs*
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 4 egg whites
  • Vegetable cooking spray
  • Lemon Cream
  • Garnishes: orange slices, parsley sprigs
Nutrition
198
10% daily value
8 servings
                                       
                                           
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

23% 70

Sodium

13% 308

Calcium

3% 33

Magnesium

6% 26

Potassium

9% 409

Iron

2% 0

Zinc

6% 1

Phosphorus

38% 263

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

154% 4

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

2% 3
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