Spicy "Fried" Catfish with Lemon Cream

Spicy "Fried" Catfish with Lemon Cream
10 Ingredients
  • 6 (6-ounce) catfish fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 1/2 cups panko breadcrumbs*
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 4 egg whites
  • Vegetable cooking spray
  • Lemon Cream
  • Garnishes: orange slices, parsley sprigs
Nutrition
264
13% daily value
6 servings
                                       
                                           
     

Fat

16% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

59% 29

Cholesterol

31% 94

Sodium

17% 411

Calcium

4% 44

Magnesium

8% 35

Potassium

12% 546

Iron

3% 1

Zinc

8% 1

Phosphorus

50% 350

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

17% 0

Niacin (B3)

23% 4

Vitamin B6

20% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

205% 5

Vitamin D

102% 15

Vitamin E

9% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 150
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