Dinner Tonight: Cod with Tarragon-Anchovy Breadcrumbs Recipe

Dinner Tonight: Cod with Tarragon-Anchovy Breadcrumbs Recipe
9 Ingredients
  • 2 fillets cod or haddock, about 3/4 pound
  • 5 slices slightly stale white bread
  • 8 anchovy fillets, minced
  • 2-3 dense sprigs tarragon
  • 1 egg, whisked
  • 1/2 cup flour
  • Peanut or canola oil for frying
  • 1/2 tablespoon butter
  • Lemon
Nutrition
593
30% daily value
2 servings
                                       
                                           
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 57

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

120% 60

Cholesterol

67% 201

Sodium

46% 1113

Calcium

21% 214

Magnesium

32% 135

Potassium

28% 1301

Iron

31% 6

Zinc

26% 3

Phosphorus

100% 701

Vitamin A

10% 93

Vitamin C

4% 4

Thiamin (B1)

45% 1

Riboflavin (B2)

41% 1

Niacin (B3)

79% 13

Vitamin B6

60% 1

Folate equivalent (total)

29% 115

Folate (food)

- 90

Folic acid

- 15

Vitamin B12

102% 2

Vitamin D

19% 3

Vitamin E

17% 2

Vitamin K

5% 6
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