17 Ingredients
  • 11 ounces dried cranberry or cannellini beans, soaked in cold water for at least 12 hours
  • 3 cloves garlic, unpeeled
  • A few sprigs fresh thyme
  • A sprig fresh rosemary
  • 3 bay leaves
  • 1 stick celery, trimmed
  • 1 small potato, peeled and halved
  • 2 cherry tomatoes
  • Extra-virgin olive oil
  • Red wine vinegar
  • A few sprigs fresh at-leaf parsley, chopped
  • 4 slices sourdough bread
  • 12 scallops
  • 12 slices pancetta
  • Skewers or fresh rosemary sprigs
  • Extra-virgin olive oil
  • Lemons
Nutrition
1182
59% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

79% 52

Saturated

71% 14

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

50% 149

Carbs (net)

- 140

Fiber

37% 9

Sugars

- 59

Sugars, added

- 0

Protein

73% 36

Cholesterol

25% 75

Sodium

72% 1721

Calcium

11% 114

Magnesium

22% 91

Potassium

16% 768

Iron

41% 7

Zinc

31% 3

Phosphorus

80% 562

Vitamin A

2% 22

Vitamin C

14% 13

Thiamin (B1)

107% 1

Riboflavin (B2)

55% 1

Niacin (B3)

75% 12

Vitamin B6

50% 1

Folate equivalent (total)

66% 263

Folate (food)

- 104

Folic acid

- 93

Vitamin B12

62% 1

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 212
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